Traditionally overtraining has been defined as a prolonged impairment in an athlete’s performance lasting for several months despite reducing the workload. As the name suggests, the chronic reductio
n in performance is due to excessive training without enough recovery. However, more accurately, it is the state of chronic fatigue, and most of the time it’s chronic mental fatigue.
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| Cycling Weekly |
| Traditionally overtraining has been defined as a prolonged impairment in an athlete’s performance |
| Traditionally overtraining has been defined as a prolonged impairment in an athlete’s performance lasting for several months despite reducing the workload. As the name suggests, the chronic reduction in performance is due to excessive training without enough recovery. However, more accurately, it is the state of chronic fatigue, and most of the time it’s chronic mental fatigue. |
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