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Meditation flow refers to a state of deep focus and effortlessness, often described as a flow state, where one is completely immersed in the present moment, free from distractions and inner critics. T
his state is achieved through consistent mindfulness practices that train the mind to focus, observe distractions without judgment, and allow actions to happen naturally. Flow meditation can involve comfortably relaxed postures, mindful breathing, and a non-resistant attitude to thoughts and bodily sensations, all while trusting the inherent grace and ease of the universe.
