L'ELIXIR
Health & Rejuvenation

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About Elixir

The L´ELIXIR HEALTH & MIND is a product specialises in programmes to optimise health, fitness and wellbeing for performance at work by increasing energy levels and relieving discomfort from postural problems such as back pain, burn out syndrome and

Improved employee productivity can have a considerable impact on an organisation and its profitability. Corporate programmes tend to improve overall morale as participating employees feel better about both themselves and their company. Such programmes lead to a more energetic, positive and productive workplace.

We develop tailored solutions which can be aimed at directors and senior managers, through to sales people on the move, to your entire workforce.

The L`ELIXIR Business Coach can develop and deliver lifestyle support to all levels of your company through a range of measures including:
  • Wellness launch days, an ideal way to introduce your company to “corporate wellness”.
  • Work station assessments to analyse the ergonomics of the workplace
  • Educational seminars and practical workshops (Wellbeing and self empowerment skills training) to reduce the negative impact of stress
  • One-to-one and group sessions

Trainings

  • One on one on-site wellness assessments
  • Semi-yearly on-site health fairs with chair massages
  • Handling Stress Workshops
  • Ergonomics Assessment & Training
  • Fitness Assessments & Stretching Classes
  • Custom Foot Orthotic Fitting

Corporate Health

Through a complementary initial consultation, we will determine which of our solutions will best work for your organisations and within your budgets.

Workstation Assessment

Businesses lose every year in lost production due to musculoskeletal conditions. Some 35% of the workforce in industrial countries will suffer from back pain and a further 17% complain of aches in their arms and legs.

The cause of these problems can be due to poor working practices and ergonomics. Ergonomics is the process of fitting the work to the worker, aiming to reduce stresses and strains both physical and psychological. An ergonomics assessment gives the employee an individual workstation assessment and postural advice.

It aims to remove of reduce risk factors to musculoskeletal health, minimising the risk of future and current health problems. Not only is a work station assessment is now a legal necessity but correct work place ergonomics will have a positive effect on the workforce health and therefore on company performance and production.

A work station assessment will analyse the ergonomics of the workplace, identify unhealthy postures and stressful body positions or movements. A physiotherapist will spend 30-60 minutes with the employee analysing their practice and environment and will produce a report on the findings.

The report will highlight any potential hazards, risks to musculoskeletal health and current problems. It will also provide recommendations for changes, where necessary to the workstation layout, equipment or task design.

It will also provide a list of known suppliers and cost estimates for any equipment recommendations or alterations where advised

Wellness launch days

Wellness days are an ideal way to introduce your company to “corporate wellness”. Help Increase productivity and motivate your workforce. Give your team a “boost”, start your year with a “motivator” or add us into your sales launch.

Launch days can be used to start your year with a motivator, as part of another initiative such as a sales launch, or simply to give your team a boost.

The L`ELIXIR Academy run half or full day corporate wellness days to run alongside the normal working day. The events can comprise of a combination of our tailored solutions, one to one and group sessions, educational seminars and practical workshops. They are designed to be fun and interactive as well as informative and educational, and can cover subjects as diverse as

  • Work life balance
  • Time management
  • Getting the best out of your team
  • De-stress and have a massage
  • Exercise your posture
  • Increase your energy levels through what you eat

Remember that 30% of employees can be described as being in poor health, stress, lack of sleep, low fitness levels and bad diet.

Education seminars and practical workshops

The L´Elixir Wellness Academy runs a wide range of sessions which combine education, advice and practical exercises.

Our seminars and workshops place an emphasis on being fresh and exciting. We ensure they are always interactive, encouraging discussion around each subject and are fully supported with literature and appropriate samples.

Subjects can include:
  • Impact of different food : Timing and proportion of different foods
  • How to maximize performance in every aspect
  • Motivational seminars
  • Interactive workshops
  • Energy Levels
  • Back pain
  • Design your home and office

We incorporate various therapies ranging from nutrition, exercise, sports massage as well as teaching of holistic design methods to physiotherapy and life coaching. The unique holistic approach enables individuals to reach health and well being.

cademy can develop and deliver lifestyle support to all levels of your company and programmes are totally flexible and are designed to fit in with most working environments.

All programmes ranging from one-to-one sessions, seminars and workshops and Wellness Days.It is a complete service which aims to harmonise health via the interactive systems of the body – physical and emotional – using treatments, exercise, nutrition and life coaching to help you to reach optimum health and wellbeing safely, effectively and efficiently.

Follow these links to read more about our L´Elxir Health & Wellness Academies … or our L´Elxir Spa Programmes.

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